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Taking care of your mental health

Getting an appointment
Adult to Old Age

Depression, Anxiety, Cognitive difficulties, Bipolar Disorder, Psychosis, Dementia, Sleep Disorders, etc.

These are a list of emergency numbers you can call if in crisis or feeling overwhelmed with distress:


  • Lifeline                     13 11 14

  • Suicide Helpline     1300 651 251

  • Beyond Blue            1300 224 636

  • Kids Helpline           1800 55 1800

  • Emerging Minds     08 8367 0888

  •  Phoenix Australia   03 9035 5599

  •  Head to Health

  • After hours, including weekends and public holidays, you can call your local Health Mental Health Service on their 24 hours number 1300 792977.

  • During office hours, you can also call and set up an urgent appointment with your GP and, if already linked in with a therapist, can also contact your psychologist/counsellor. If awaiting an appointment here or already with a date, you can call 0456 979 707 to arrange to bring your appointment forward or go on a waitlist for a cancelled appointment.


It is useful to have family and friends around to support you, and they may usually be the first port of call if readily available.